You should walk 7,000-10,000 steps per day. However, this number may be higher or lower for an individual depending on their age, level of physical activity, and specific health goals. For example, older adults may need fewer daily steps to maintain their health due to decreased muscle mass and lower metabolism. On the other hand, … Read more
It takes 9-10 minutes to walk 1000 steps at an average walking pace. The time mainly depends on your step length and walking speed. Step length determines the distance you’ll walk in 1000 steps. For example, a step length of 80 cm (2′ 8″) means you’ll walk 0.8 km (0.5 miles), while a step length … Read more
Many factors such as your height, age, gender, and walking speed can affect the number of steps it takes to walk a mile. I made some calculations based on available data and found a range for the number of steps in a mile that can be used by anyone. On average, there are 2150-2400 steps … Read more
On average, 10,000 steps are 4.1-4.4 miles. This estimate mainly depends on your height and gender, but your walking speed, weight, and age can also affect it to a lesser extent. The range I provided is for men (4.4 miles) and women (4.1 miles) of average heights, 5’7″ and 5’3″, respectively. The taller you are, … Read more
On average, you’ll burn 29-38 calories (kcal) by walking 1000 steps at a brisk pace. This depends on your weight, gender, height, and age. The range mentioned above refers to the calories burned by males (38 kcal) and females (29 kcal) of average weight and height. For better estimates of the energy expended from walking … Read more
