How many Steps per Day?

You should walk 7,000-10,000 steps per day. However, this number may be higher or lower for an individual depending on their age, level of physical activity, and specific health goals. For example, older adults may need fewer daily steps to maintain their health due to decreased muscle mass and lower metabolism. On the other hand, … Read more

How many Miles is 10,000 Steps?

On average, 10,000 steps are 4.1-4.4 miles. This estimate mainly depends on your height and gender, but your walking speed, weight, and age can also affect it to a lesser extent. The range I provided is for men (4.4 miles) and women (4.1 miles) of average heights, 5’7″ and 5’3″, respectively. The taller you are, … Read more