How many Steps per Day?

You should walk 7,000-10,000 steps per day. However, this number may be higher or lower for an individual depending on their age, level of physical activity, and specific health goals. For example, older adults may need fewer daily steps to maintain their health due to decreased muscle mass and lower metabolism. On the other hand, … Read more

How many Steps does it take to burn 100 calories?

It takes about 2250-2650 steps to burn 100 calories (kcal) on average. The exact number of steps depends on your gender, weight, speed, and age. The range mentioned is based on the average number of steps required for males (2250 steps) and females (2650 steps) of average weight walking at a moderate pace of 2.5 … Read more