How many Miles is 10,000 Steps?

On average, 10,000 steps are 4.1-4.4 miles. This estimate mainly depends on your height and gender, but your walking speed, weight, and age can also affect it to a lesser extent. The range I provided is for men (4.4 miles) and women (4.1 miles) of average heights, 5’7″ and 5’3″, respectively. The taller you are, … Read more

How many Calories do you burn walking 1000 Steps?

On average, you’ll burn 29-38 calories (kcal) by walking 1000 steps at a brisk pace. This depends on your weight, gender, height, and age. The range mentioned above refers to the calories burned by males (38 kcal) and females (29 kcal) of average weight and height. For better estimates of the energy expended from walking … Read more

How many Steps does it take to lose 1 kilogram?

On average, it takes about 160,000-240,000 steps to lose 1 kilogram (kg) walking at a brisk pace. Your weight, pace, height, and gender are all factors that affect the exact number. I’ve discussed all of these factors below to make it easier for you to estimate how many steps it would take. Initially, 160,000-240,000 steps … Read more

How many Steps does it take to burn 500 calories?

It takes about 13,000-16,000 steps to burn 500 calories (kcal) on average. The exact number of steps will depend on your weight, speed, gender, and age. The range I’ve mentioned is for males (13,250 steps) and females (15,750 steps) walking briskly and having an average weight. The table below shows the number of steps you … Read more

How many Steps does it take to burn 100 calories?

It takes about 2250-2650 steps to burn 100 calories (kcal) on average. The exact number of steps depends on your gender, weight, speed, and age. The range mentioned is based on the average number of steps required for males (2250 steps) and females (2650 steps) of average weight walking at a moderate pace of 2.5 … Read more