How many Steps does it take to lose 1 kilogram?
On average, it takes about 160,000-240,000 steps to lose 1 kilogram (kg) walking at a brisk pace. Your weight, pace, height, and gender are all factors that affect the exact number. I’ve discussed all of these factors below to make it easier for you to estimate how many steps it would take. Initially, 160,000-240,000 steps … Read more